Balancing Your Body with Alkaline Water: Insights from Health Experts
In health circles, the talk about acid/alkaline imbalance has been gaining momentum.
Let’s explore the recommendations from experts on how to correct this imbalance without complex solutions.
Understanding the Issue
Our body functions optimally when it maintains a balanced pH level — neither too acidic nor too alkaline.
Unfortunately, many of us have become more acidic due to our diet, beverage choices, and the stressors in our lives.
This acid build-up can disrupt the balance within our systems.
Effects on Health
Dr. Stefan Kuprowsky highlights that acidic waste products in the body contribute to various health issues, including cholesterol, gallstones, kidney stones, arterial plaque, and premature aging.
The body’s response is to deplete essential minerals from organs and bones to restore the optimal pH, leading to potential health problems.
Dr. Robert Atkins underscores the association between acidity and numerous conditions, from arthritis to diabetes and cancer.
The root cause, as noted by Theodore A. Baroody, ND, Ph.D., is an excess of tissue acid waste in the body.
Taking Simple Steps
Research suggests that simple lifestyle changes can help neutralize acid build-up and maintain a balanced pH.
This includes regular exercise, avoiding highly acid-forming foods and drinks, and choosing the right water.
The Importance of Water
International studies indicate that populations with a history of good health often consume higher pH (alkaline) waters.
Alkaline ionized water, known for its health benefits, gained attention in Japan, where people enjoying water from specific fast-flowing streams exhibited extraordinary health.
This water can be produced at home using a water ionizer, a popular appliance in Japan and Korea.
Health professionals, like Sue Pollock, N.D., recognize the potential of drinking alkaline water to assist the body in becoming more alkaline.
Dr. Stefan Kuprowsky states his belief that ionized water from a water ionizer is the best water.
Why Alkaline Water?
Dr. T. Baroody predicts that ionized water will revolutionize how health practitioners and the public approach their health.
Alkaline water helps cleanse acidic wastes in a way that complements dietary choices, as mentioned by Sang Whang.
His recommendation is to enjoy the foods we like in moderation, letting alkaline water aid in cleansing acidic wastes.
Conclusion
Maintaining a balanced pH is crucial for overall well-being, and experts suggest that incorporating alkaline water into your routine can be a simple yet effective way to correct acid/alkaline imbalance.
With the availability of water ionizers, achieving a healthier balance is more accessible than ever.
